Movement
for an active life that feels good
Personal training, workshops, and classes for people who want to feel and play better now and for decades to come.
Great workouts aren't measured in the gym. They’re measured in real life.
A drenched shirt and a sore body aren’t signs of a great workout. Great workouts support an active life and fit nicely into your busy day.
They leave you feeling more capable — not with an empty tank and strained joints.
Training should make you stronger, more mobile, and better at the things you love to do. It's made up—meant to support your life, not take it over.
WELCOME TO HUMANS MOVE
Longevity & PerformanceTraining for Real Life
Our programs are built for life that's lived outside the gym. Strength, mobility, and breath for the things you care about. Every exercise has a purpose. Just what you need. Nothing you don’t.
The Humans Move Difference:
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MORE GAIN, LESS PAIN
No pain, no gain is outdated. Training should make you stronger and more capable today without affecting your future joint health.
Here, we build strength, mobility, and resilience by progressing appropriately, not risking your joint health.
Pain-free results that feel good today and keep you going for decades to come.
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NO COOKIE-CUTTER WORKOUTS
Cookie cutters are for delicious snacks, not building a program that works for your body and your goals.
Here, every program is designed with your body, your goals, and your life in mind.
Whether fully custom or tailored in a small group, you can expect a workout that fits.
Real people aren’t one-size-fits-all.
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DESIGNING ROUTINES FOR REAL LIFE
Aren’t your thing? Me either. If it doesn't have a clear purpose for you, it won't be in your program.
That doesn't mean you shouldn't expect a challenge that makes sense for your body, goals, and lifestyle.
It just means every exercise is chosen for its high-reward and low risk on investment.
The best exercises aren't dreaded.
Your workouts should feel like they were made for you.
Nothing punishing. Nothing for entertainment.
Training that supports your joints, longevity, and your real-life goals.
Pain-free. Effective. Designed for you.
Ways to work together
What clients are saying
FREE 3-PART VIDEO SERIES
Before You Exercise:
Check Your Breath & Posture
Is your breath contributing to movement and body issues?
Learn to breathe for better movement and overall function.
Reduce tension and pain, and support better mobility and strength.
Trade cardio warm-ups for more effective movement preparation—breath and posture.
Sign up below to get your free video series now!
Hi, I'm Rachel
I'm here to help you reconnect with how your body is meant to move and what you're truly capable of
Whether you're a 15-year-old high school athlete or an 85-year-old gardener, what's best for the future of your joints comes first.
Longevity, to me, is not about the years in your life, but the life in your years, and I want you to feel good for the movement that brings you joy.
Here, you can expect training that helps you move better first and foremost. You'll build the strength, mobility, and resilience you need to keep doing what you love for decades to come.
I teach what most others skip—the foundation.
No pushing through pain or forcing workouts you aren't ready for. Every exercise is chosen for its high reward and low risk for your body.
I use breath to help you find and release tension that is hindering your movement and making you feel stuck.
I build programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life. Your life.
Whether you're just getting started with movement, feeling aches and pains, want to get better at your sport, or add more life to your years—I'm here to help you feel strong and move with ease, at every age.
Movement for life
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