Redefining fitness
one movement at a time
FITNESS AND MOVEMENT EXPERT
move better, get stronger //
move better, get stronger //
REAL TALK:
Great workouts aren't measured in sweat. They’re measured by how you feel.
POV: You’re sprawled on your sweaty gym mat, trying to catch your breath while your joints scream louder than your fave ’90s alt-rock playlist. Because the thought of one more high-impact burpee, jack, or jab makes you want to puke…but, no pain, no gain, right? Think again, friend.
Here’s the truth: A drenched shirt and sore muscles *aren’t* indicators of a great workout. Instead, it's time to embrace a new fitness movement where feeling great is the way to great results.
WELCOME TO HUMANS MOVE
Where the only thing you’re left aching for is your next session
Imagine a workout that’s not a chore but a choice you look forward to—a routine tailored to your body while getting you into the best shape of your life. Here, every exercise is chosen to fit your unique needs, ensuring you move well and feel great. It's fitness that fits your life, transforming your workouts into an experience you'll love.
What makes Humans Move different? Let’s count the ways:
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MORE GAIN, LESS PAIN
Ditch the old “no pain, no gain” mantra. It's time for a smarter, safer way to experience wellness, inside and out. A routine that listens to your body and tests your limits in all the right ways. Amazing results without aches and pains? Count us all the way in.
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NO COOKIE-CUTTER WORKOUTS
Because cookie cutters are for baking delish snacks, not building your workout programs, amiright? Here, it's all about creating a personalized workout program that's as unique as you—a journey that fires up your body and (re)ignites your love for movement.
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CRAFTING “OMG, I FEEL AMAZING!” ROUTINES
Got beef with burpees? Not jazzed about box jumps? No sweat. I’ll never force you to do workouts you hate. Instead, let’s focus on simple yet effective exercises you *actually* like. Discover workouts that fit your lifestyle and leave you feeling energized, not exhausted.
Redefining how you workout—in and out of the gym
Always personalized to fit your life, body, and needs, you can expect pain-free, rewarding workouts that are effective and downright enjoyable. Whether it’s at the gym or in the comfort of your home, I’ve got the program for you.
WORK(OUT) WITH ME ↓
WORK(OUT) WITH ME ↓
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The Movement Blueprint
FOR SELF-MOTIVATED DIY-ERS
Looking to jump back into (or start!) your fitness journey, but feeling a little lost? I’ve got just the thing. This blueprint is perfect for you if you need a personalized six-week workout plan, but wanna do it on your own. Whether you’d rather workout at home or the gym, you’ll get a tailored program that fits your needs and schedule. No guesswork, just results.
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The Move 180 Program
FOR ONE-ON-ONE SUPPORT
The turnaround your body, mind and soul need. With personalized guidance and built-in accountability, every hands-on session is a step towards a stronger, more confident you. Think: Real-time form feedback and a plan that evolves with you. Get ready to experience a profound shift in how you move and feel.
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CLIENT LOVE
HEY THERE, I’M RACHEL!
Here to ignite your passion for movement
With 25+ years in the fitness world, I've seen it all. From the eyebrow-raising fads (shake weights anyone? 😂) to the over-complicated workouts and fleeting quick fixes. My goal? To offer you a fitness experience that's a breath of fresh air—programs that not only challenge and change your body but also ignite your passion for movement.
Imagine a custom-made workout for your unique needs, designed to enhance your look *and* elevate how you feel. THAT’S the power of movement that matters. Ready to redefine fitness together? Let’s do this!!
MOVEMENT MATTERS, but, so does having a life!
STRENGTH, MOBILITY, RESILIENCE, REST
THINK WE’RE A MATCH?
Apply to work(out) with me!
Make the first move. Book your no-strings-attached free call below, and let’s start your fitness journey!