Move Better
for the life you want to live
Personal training, workshops and classes for people that don’t want to live in a gym
move better / / live stronger / /
move better / / live stronger / /
REALITY CHECK:
Great workouts aren't measured by how heavy you lift or how much you sweat. They’re measured by how you feel.
Here’s the truth: A drenched shirt and a sore body aren’t signs of a great workout. A great workout feels good during and after and it makes an active, busy life easier. It doesn’t empty your tank and strain your joints.
Your training should make you move better for your life — stronger, more mobile, and better at the things you love to do—and if your training isn’t making you feel consistently better, it isn’t making you move better.
WELCOME TO HUMANS MOVE
Pain-free Training for Real Life
Around here, training is built for the life you live outside the gym. Every move is chosen to make you stronger, more mobile, and better at the things you care about most. Every exercise choice has a purpose. Just what you need, nothing you don’t.
The Humans Move Difference:
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MORE GAIN, LESS PAIN
The old “no pain, no gain” mantra? Outdated. Training should make you stronger and more capable without breaking you down. Here, we build strength, mobility, and resilience by challenging your limits in the right ways. Tweaked knees
Just results you feel in your real life—pain-free.
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NO COOKIE-CUTTER WORKOUTS
Cookie cutters are for baking delish snacks, not building your program. Here, every program is designed with your body, your goals, and your life in mind—whether fully custom or tailored for a small group setting you can expect a workout that fits like a glove.
Because real people aren’t one-size-fits-all.
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CRAFTING “OMG, I FEEL AMAZING!” ROUTINES
Burpees aren’t your love language? Same. Training should leave you feeling strong and living your life — not wiped out on the couch. Here, we stick to effective movements you’ll enjoy and that fit your body, your goals, and your lifestyle. Everything you need. Nothing you don’t.
Because the best workouts give you more life — not more to recover from.
Your workouts should fit you, not the other way around
I help you build strength, mobility, and resilience—so you stay confident and pain-free. Whether you’re at home or in the gym, your plan works for your body, your life, and the things you want to do most—for decades to come.
LET'S WORK TOGETHER ↓
LET'S WORK TOGETHER ↓
Ways to work(out) with me
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Assessment
If you are looking for a completely customized program this is the place it all starts.
This 60 minute session lays the groundwork for your customized plan.We’ll cover:
A head to toe mobility assessment
Strength
Gait pattern
Breathing pattern
Core Function
Posture
Lifestyle and goal review
Strategy discussion around your schedule, experience level, and preferences
This session is all about you—not just how you move and breathe, but how I can design a program that fits your lifestyle, priorities, and goals.
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Private Training
The highest level of customization and coaching I offer. Every session is built around your body, goals, and lifestyle—so you can stay strong, mobile, and pain-free for decades to come.
It all starts with a deep-dive Initial Intake Assessment—90 minutes to see how you move, breathe, and function. You’ll walk away knowing exactly what your body needs and with a clear plan to get there—one of two paths:
The Move 180
The full custom reset — 6 weeks of private training (1–3 days/week) to overhaul how you move, build lasting strength, and keep you mobile and pain-free. Ideal if you want hands-on guidance from start to finish.The Movement Blueprint
Your custom game plan — a 6-week training program plus 3 private sessions to master your form, lock in progress, and stay on track. Best if you want independence with the confidence of expert support.It all starts with a free call ↓
BOOK A FREE FIND YOUR FIT CALL →
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Semi-private Training
Train with friends while still getting your own fully personalized program and plenty of coaching to keep your form and progress on point. Bring a friend or form your own small group—up to 4 people—and enjoy the motivation and fun of training together without losing the individual focus your body needs.
It all starts with a private Initial Intake Assessment.
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Workshops
If you want a strong, mobile, and resilient body for decades, you need the foundation most training skips—breath, mobility, and core control. These workshops give you the tools to move well in everything you do.
The Breath Reset
Learn how your body was designed to breathe—and how to use that to move with more strength, stability, and ease every day.The Body Reset Lab
Discover how your joints are meant to move and build the control to make it last—so you can keep doing the things you love without setbacks.
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Classes
The Move Better Class
Your weekly tune-up for a stronger, more mobile body. This ongoing class builds the foundation most workouts skip—better joint mobility, core control, and movement quality—so everything you do in life (and the gym) feels easier and works better.Focused Classes
Offered here and there, these small-group sessions target a specific need—like hips, shoulders, core, or low back—so you can zero in on what’s holding you back and see fast progress where you need it most.
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CLIENT LOVE
HEY THERE, I’M RACHEL!
Here to restore your connection to movement—and your body.
With 30 years in the fitness world, I’ve seen it all. From shake-weights to overhyped “fixes” that promise fast results and leave people feeling worse, not better.
I’ve created something different in Humans Move.
My approach is rooted in real movement—the kind that helps you feel better, move better, and build the strength, mobility, and resilience you need to keep doing what you love for decades to come.
I teach what most others skip—the foundation.
I got tired of watching people push through pain, hold tension they didn’t even know they had, and chase workouts they weren’t ready for. So I built programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life.
That’s what led to The Breath Reset and Body Reset Lab—two workshops designed to help you move better, feel stronger, and finally understand how your body is meant to work.
Whether you're coming back from injury, stuck in pain, or just want to stay strong and capable as the years go by—I'm here to help you feel and move like an athlete, at every age.
MOVEMENT MATTERS, but, so does having a life!
Strength. Mobility. Real-life results.
Get practical, no-BS strategies to build strength and mobility that actually carry over to your daily life—not just the gym. Inside Movement Matters, you’ll get:
Simple, effective tips you can start using right away
Real-world movement strategies (no gimmicks, no “miracle” moves)
First dibs on free hikes, pop-up classes, and exclusive discounts
Sign up and start moving better—without overcomplicating it.
WANT TO SEE WHAT’S POSSIBLE FOR YOU?
Let’s talk about it
Book a no-pressure, no-strings-attached call, and we’ll talk about where you’re at, what you want, and whether my approach is the right fit for you. You bring your goals, I’ll let you know how I can help.