Movement matters, but, so does having a life.

Strength, Mobility, Hiking, Fun

You don’t need another email claiming one exercise will solve all your problems. Movement Matters delivers real strategies for building strength and mobility—the kind that gets you out of the gym and into what you love. Plus, free hikes, pop-up classes, and exclusive discounts.

Why you’ll never want to unsubsribe 😉

🤷‍♀️ Inconsistency

I’d love to show up in your inbox as reliably as your favorite online store, but let’s be real—I won’t. You’ll only hear from me when I have something actually worth sharing: no filler, no fluff, just the good stuff.

💸 Discounts and Freebies

I can’t promise email consistency, but I can promise perks. Subscribers get first dibs on free classes, hiking meetups, and exclusive discounts—just for being here. Cause I’d rather see you than write you. 😉

💪 Move Better, Feel Better

Everything I share focuses on what matters most—the foundations of moving well. A strong core, optimal breathing, and mobile joints— so you can keep doing what you love for life.

Oh hey, I’m Rachel

**Helping you move better so you can do cool sh*t for decades to come.**

I’ve been in the fitness world for 28+ years, so I’ve seen all the trends—from P90X to CrossFit crazes. Here’s the deal: you can’t punish your body into strength and resilience. It’s about building a solid foundation—core strength, joint mobility, and breath—so you can keep doing what you love for decades.

No gimmicks, no nonsense. Just smart training that works with your body, not against it. Because your body isn’t a project to fix—it’s your ticket to freedom.