Movement Assessment

We will be looking at the major joints of movement, core strength, rib cage mobility, and breathing patterns. This is the foundation of building a strong, resilient body.

Expect to be moving your shoulders, neck, elbows, wrists, mid-back, hips, knees, ankles, and feet. You will learn what your movement is meant to look and feel like, and this will help you find what areas of your body need some TLC

Core Strength and Breathing

Did you know that your ribcage is an essential part of your core?

It is, and I am guessing you probably haven’t given your ribcage the attention it needs. No worries if you didn’t know that! Most people don’t, and I have you covered!

Get ready to strengthen your core with some oh-so-effective breathwork combined with core exercises that will challenge you in a way that feels like a breath of fresh air. 😉

Mobility Exercises

Along with a new daily mobility routine, you will learn the difference between flexibility and mobility. Hint: Your time is much better spent on mobility work!

This is not the yoga class you can’t seem to get yourself motivated to go to.

We will take the movements you learned in the assessment and a few extra game-changer moves and personalize your routine.

Q & A + Bonuses

My goal is for you to have confidence in what you learn so you can do it on your own.

After we finish everything I have planned for you, I will answer your questions and check your form.

I don’t want you to feel like you have to wing it at home, so I am adding 3 weeks of use on an app where you can find videos and a community to ask questions!